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• posted: Aug. 13, 2024

Anxiety in Barrie, ON Understanding Anxiety: Insights and Strategies for Children and Adults Anxiety is a common yet complex emotional experience that affects people of all ages. As a psychotherapist, I’ve encountered Read More

• posted: Aug. 06, 2024

Anger Management in Barrie, ON Anger management involves techniques and strategies to help individuals control and reduce feelings of anger. Here are some effective strategies.   1. Recognize Early SignsLearn to recognize the Read More

• posted: Jul. 05, 2024

Child Therapy in Barrie, ON Mindfulness strategies offer a host of benefits when incorporated into child therapy sessions.    Here’s a detailed exploration of these advantages:   1. Emotional RegulationMindfulness helps children recognize and Read More

• posted: Jun. 04, 2024
• Pain and Illness,  Mindfulness for Children,  Mindfulness and Parenting,  Buddhist Authors,  Psychotherapy,  Mindfulness,  Depression,  Anxiety,  Worry,  Rumination,  Reappraisal,  Suppression

Many studies have examined the effects of mindfulness on depression and anxiety, both direct and indirect through the mediation of four mechanisms of emotional regulation: worry, rumination, reappraisal and suppression. Read More