Anger Management in Barrie, ON Anger management involves techniques and strategies to help individuals control and reduce feelings of anger. Here are some effective strategies. 1. Recognize Early SignsLearn to recognize the Read More
Child Therapy in Barrie, ON Mindfulness strategies offer a host of benefits when incorporated into child therapy sessions. Here’s a detailed exploration of these advantages: 1. Emotional RegulationMindfulness helps children recognize and Read More
Many studies have examined the effects of mindfulness on depression and anxiety, both direct and indirect through the mediation of four mechanisms of emotional regulation: worry, rumination, reappraisal and suppression. Read More
Book a consultation today with Joanne Cantor Registered Psychotherapist.
72 Ross Street, Unit 7-03
Barrie, ON L4N1K4